Working at a local market, selling local fruit and gifts with a smile ah yes, memories from about six summers ago. It was here I learned more about fresh food then ever before.
It was here I ate my first, local blueberry the size of a quarter.
Conscious eating is one of the key elements to a healthy lifestyle. With a simple concept, you are conscious of what you are eating that is, savouring each bite, knowledgeable of health benefits, and truly learning to enjoy food. I knew, as the bulbous blueberry squished in my mouth, sending my taste receptors over the roof and filling my body with vitamin C, fibre and antioxidants, that I was hooked.